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fitness retreat in punta cana, dominican republic!
food included
Lettuce feed your appetite!
workouts included
We’ve got your reps covered
five-star rated
Rated awesome on Trustpilot by you
drinks included
Sip, sip, hooray. No need to pay!
solo friendly
Come solo, leave with a crew
your dominican republic escape lowdown 🌴
Join us for an unforgettable retreat at the luxurious, 5-star all-inclusive Iberostar Punta Cana, located along the breathtaking Bávaro Beach.
Experience epic strength, cardio, core, and stretching sessions with our five-star rated UK trainer team, set against the Caribbean’s turquoise waters – the best workout views ever!
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Unwind in our beautiful Premium Rooms with gorgeous terraces after a day of fitness and exploration. Enjoy amazing dining at six themed restaurants, offering a killer mix of local and international flavors, with unlimited beer, wine, and cocktails included!
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Flying solo? No worries! Etu Retreats offers good vibes and great company. Meet cool new people, connect easily, and make lasting friendships while soaking up the sun.
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Book your spot now and get ready to redefine your limits in one of the world’s most beautiful destinations!
what’s Included? only the fit-est perks! 🤑
✅ All-inclusive four-star fitness escape in Punta Cana, Dominican Republic!
✅ Sweat and get stronger with our functional strength and cardio team classes.
✅ Relax, disconnect and unwind with restorative yoga-inspired sessions.
✅ Soak up the sun on your private terrace with complimentary drinks & cocktails.
✅ Meet and connect with new people on this super solo-friendly escape.
✅ Relax knowing that your Etu Retreats UK trainer team are on hand 24/7!​
your sweat schedule 😅
day one
From 15:00
Guests arrivals
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19:00
Workout Away Revive™
Restorative stretching class
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20:00
Buffet dinner at the resort
day three
07:00
Workout Away Revive™
Restorative stretching class
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08:00
Breakfast at the resort
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11:00
Bonus Class
with the Trainer Team
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13:00 - 15:00
Lunch at the resort
​
17:45
Workout Away Rivals™
Team-based functional strength training
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19:30
La Pagoda Asian Restaurant
day five
07:00
Bonus Class
with the Trainer Team
​
08:00
Breakfast at the resort
​
11:00
Workout Away Rivals™
Team-based functional strength training
​
13:00 - 15:00
Lunch at the resort
​
17:45
Workout Away Revive™
Restorative stretching class
​
19:30
Dinner at La Sibila Gourmet Restaurant
day seven
07:30
Workout Away Revive™
Restorative stretching class
​
08:30
Breakfast at the resort
​
11:00
Bonus Class
with the Trainer Team
​
13:00 - 15:00
Lunch at the resort
​
17:45
Workout Away Rivals™
Team-based functional strength training
​
19:30
Dinner at Star Rock American Restaurant
day two
07:00
Workout Away Rivals™
Team-based functional strength training
​
08:00
Breakfast at the resort
​
11:00
Workout Away Tricore™
Essential core strength & stability training
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13:00 - 15:00
Lunch at the resort
​
18:00
Workout Away HIIT™
High-energy cardio training | All levels
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19:30
Dinner at María Bonita Mexican Restaurant
day four
07:30
Workout Away HIIT™
High-energy cardio training | All levels
08:30
Breakfast at the resort
​
11:00
Workout Away Rivals™
Team-based functional strength training
​
13:00 - 15:00
Lunch at the resort
​
17:45
Workout Away Tricore™
Essential core strength & stability training
​
19:30
Buffet dinner at the resort
day six
07:00
Workout Away Rivals™
Team-based functional strength training
​
08:00
Breakfast at the resort
​
11:00
Workout Away Tricore™
Essential core strength & stability training
​
13:00 - 15:00
Lunch at the resort
​
18:00
Workout Away HIIT™
High-energy cardio training | All levels
​
19:30
Dinner at La Marimba Smokehouse
day eight
08:00
Workout Away Tricore™
Essential core strength & stability training
​
09:00
Breakfast at the resort
​
12:00
Guest departures
All meals outlined above are included in the price of this all-inclusive retreat.
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We try and keep our retreats as close to this timetable as possible, but sometimes we need to make small adjustments.
our workouts in action 🔥
Workout Away HIIT™
Workout Away HIIT is a 30-minute High-Intensity Interval Training session designed to burn calories, reduce body fat and tone. HIIT is a science-proven method which improves cardiovascular fitness, speed and agility, and challenges performance beyond normal physical limits.
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Workout Away Revive™ - Yoga Inspired Stretching Class
Revive is our signature yoga-inspired stretching class that anyone can do. You don't have to be a traditional yogi to fall in love with this restorative session.
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You'll practice energising sun salutations to develop full-body strength and flexibility. You'll challenge balance and coordination with powerful standing stretches and move through seated twists to alleviate stress and restore energy levels.
Workout Away Rivals™
Rivals is our main strength concept. We've taken all the best bits from circuit, strength and functional training-based classes and created a team-based session where healthy competition drives sports and strength performance.
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Workout Away Tricore™
Our brand new, innovative triset workout meticulously crafted to fortify the core - your body's powerhouse!
Workout Away Tricore zeroes in on three main rounds of work to strengthen the Glutes, Posterior Chain, and Abdominals.
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So this is what you can expect from your Etu retreat. As you can see, there’s plenty to keep you busy, active and feeling great!
All workouts are optional and included. You may want to get involved in everything, but we understand that everyone needs a bit of me-time too.
your punta cana escape artists 🪄
Our in-resort trainer team rotate throughout the year, if you'd like to book onto a retreat with a specific trainer, send us a live chat, and we can recommend the best trip for you
comfort you can count on 👑
the iberostar punta cana
✅ Beautiful five-star accommodation
✅ 30 minutes from Punta Cana Airport (PUJ)
✅ All-inclusive buffet & à la carte dining
✅ Stunning grounds & spectacular beach
✅ Prime location on Playa Bávaro
✅ In-resort Sensations Spa (extra charges apply)
✅ Huge outdoor workout spaces
✅ Beautiful spa & swimming pools
✅ No single-use plastics across the resort
✅ Responsibly-sourced fish and seafood
Everything you see on the retreat timetable is included in the price of your trip. Meals at the Iberostar Punta Cana are provided on an all-inclusive buffet-style basis with some à la carte dining included too, so you don't need to worry about bringing loads of spending money!
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Around one month before your retreat, we'll send you a full guide with everything there is to see, and excursion booking info!