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Budva, Montenegro

 fitness retreat in budva, montenegro

 included 

Four-star accommodation  |  All buffet-style meals  |  HIIT, circuit & strength classes  |  Yoga sessions 

current pricing status | prices are low!

People are booking this retreat. Book now before prices rise!

18th May, 2025

Six Nights

28th September, 2025

Six Nights

 the lowdown 

Escape to Budva, Montenegro, for a seven-day, all-inclusive fitness retreat offering unbeatable value. This low-cost, high-value experience includes all strength, cardio, core, and stretching classes designed to challenge your fitness and push your limits.

 

Whether it's a sweaty HIIT session, a steamy strength class, or restorative stretching, this escape ticks all the boxes. 

Set on Montenegro's stunning Adriatic coast, you'll stay at the Iberostar Waves Bellevue, our home for this six-night active escape. Ideal for off-the-beaten-track explorers, this retreat combines fitness, relaxation, and truly breathtaking views. Plus, it's perfect for solo travellers – if your mates aren't free, don't let that stop you; you'll definitely make new friends!

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Montenegro may not be as well-known as some destinations, but that's what makes it special – a hidden gem waiting to be discovered. Check out the ideal flight options below and start planning your adventure.

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All-inclusive four-star fitness escape in Budva, Montenegro

Sweat and get stronger with our functional strength, cardio & core team classes.

Relax, disconnect and unwind with restorative yoga-inspired sessions.

Soak up the sun on your private garden-view terrace with complimentary drinks & cocktails.

Meet and connect with new people on this super solo-friendly escape.

Relax knowing that your Etu Retreats UK trainer team are on hand 24/7!

itinerary

day one

from 15:00

Guests arrive

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16:00

Workout Away HIIT™

High-energy cardio training | All levels

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17:00

Workout Away Revive™

Restorative stretching class

​

20:00

Dinner at the resort

day two

07:00

Workout Away Rivals™

Team-based functional strength training

​

08:00

Breakfast at the resort

​

11:00

Workout Away Tricore™

Essential core strength & stability training ​​

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13:00 - 14:30

Lunch at the resort

​

18:00

Workout Away HIIT™

High-energy cardio training | All levels

​

19:30

Buffet Dinner at the resort

day three

07:00

Workout Away Revive™

Restorative stretching class

​

08:00

Breakfast at the resort

​

11:00

Bonus Workout

With the Etu Retreat Coach team

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13:00 - 14:30

Lunch at the resort

​

17:45

Workout Away Rivals™

Team-based functional strength training

 

19:30

Buffet Dinner at the resort

day four

07:30

Workout Away HIIT™

High-energy cardio training | All levels

 

08:30

Breakfast at the resort

​

11:00

Workout Away Rivals™

Team-based functional strength training​

​

13:00 - 14:30

Lunch at the resort

​

17:45

Workout Away Tricore™

Essential core strength & stability training 

​

20:00

Buffet Dinner at the resort

day five

07:00

Bonus Workout

With the Etu Retreat Coach team

​

09:00

Breakfast at the resort

​

11:00

Workout Away Rivals™

Team-based functional strength training

​

13:00 - 14:30

Lunch at the resort

​

17:45

Workout Away Revive™

Restorative stretching class

​

20:00

Buffet Dinner at the resort

day six

07:00

Workout Away Rivals™

Team-based functional strength training

​

08:00

Breakfast at the resort

​

11:00

Workout Away Tricore™

Essential core strength & stability training ​​

​​

13:00 - 14:30

Lunch at the resort

​

18:00

Workout Away HIIT™

High-energy cardio training | All levels

​

19:30

Dinner at the resort

day seven

07:00

Workout Away Tricore™

Essential core strength & stability training 

​

09:00

Breakfast at the resort

​

12:00

Guest Departures​​

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Guests are welcome to remain at the resort and store bags if their flight departs later in the day

All meals outlined above are included in the price of  this all-inclusive retreat.

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We try and keep our retreats as close to this timetable as possible, but sometimes we need to make small adjustments.

 your retreat coaches 

Morgan - Etu Retreats

Morgan

Retreat Lead

Where do we start with Morgan's talents?

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She's part of the Les Mills UK Trainer Team and trains emerging fitness instructors all over the UK & Ireland. 

 

She's also an Adidas-sponsored athlete. 

Jess - Etu Retreats

Jess

Retreat Lead

Jess is from Norwich, where she teaches in some of the region's top gyms.

 

Her passion lies in hybrid-style training, combining strength and cardio elements for awesome full-body conditioning.

 the workouts 

Workout Away HIIT™

 

Workout Away HIIT is a 30-minute High-Intensity Interval Training session designed to burn calories, reduce body fat and tone. HIIT is a science-proven method which improves cardiovascular fitness, speed and agility, and challenges performance beyond normal physical limits.

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Workout Away Revive™ - Yoga Inspired Stretching Class

 

Revive is our signature yoga-inspired stretching class that anyone can do. You don't have to be a traditional yogi to fall in love with this restorative session.

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You'll practice energising sun salutations to develop full-body strength and flexibility. You'll challenge balance and coordination with powerful standing stretches and move through seated twists to alleviate stress and restore energy levels.

Workout Away Rivals™

 

Rivals is our main strength concept. We've taken all the best bits from circuit, strength and functional training-based classes and created a team-based session where healthy competition drives sports and strength performance.

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Workout Away Tricore™

 

Our brand new, innovative triset workout meticulously crafted to fortify the core - your body's powerhouse!

 

Workout Away Tricore zeroes in on three main rounds of work to strengthen the Glutes, Posterior Chain, and Abdominals.

 

So this is what you can expect from your Etu retreat. As you can see, there’s plenty to keep you busy, active and feeling great!

 

All workouts are optional and included. You may want to get involved in everything, but we understand that everyone needs a bit of me-time too. 

 the resort 

 the iberostar waves bellevue

Room decor varies as you can see from the pictures above.

 why we love the iberostar waves bellevue 

  • Beautiful four-star accommodation

  • 30 minutes from Tivat Airport (TIV)

  • 60 minutes from Podgorica Airport (TGD)

  • All-inclusive buffet dining

  • Stunning grounds & beach

  • In-resort Spa (extra charges apply)

  • Huge outdoor workout spaces

  • Swimming pool

  • No single-use plastics across the resort

  • Responsibly-sourced fish and seafood

Everything you see on the retreat timetable is included in the price of your trip. Meals at the Iberostar Waves Bellevue are provided on an all-inclusive buffet-style basis, so you don't need to worry about bringing loads of spending money!

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Around one month before your retreat, we'll send you a full guide with everything you need to know before your escape!

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